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Jin Shin Jyutsu® self-help info

support your well-being with Jin Shin Jyutsu® self-helps

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Finger Harmonizers

Harmonize WFAST (Worry, Fear, Anger, Sadness, and Trying To) with your fingers

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Safety Energy Locks (SELs)

Each pair of 26 SELs uniquely supports aspects of your well-being and evolution

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Organ Function Energy Self-helps

The 12 pairs of organ function energies also harmonize specific "projects"

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Jin Shin Jyutsu® (JSJ) Finger Holds
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Jin Shin Jyutsu® finger harmonizers with corresponding attitudes (emotions) and organ function energies

To harmonize, wrap the pertinent finger with your opposite hand or circle your thumb over the fingernail of the targeted finger. No time limits!

Hand with harmonizer labels
Hand 1st depth

Stomach and Spleen

First Depth - Stomach harmonizes brain function including reasoning and intelligence, Spleen brings light energy into the solar plexus.

Hand 4th depth

Kidney and Bladder

Fourth Depth - Kidney supports development of mind, body, & spirit. Bladder brings mental clarity and emotional stability.

Hand 3rd depth

Gallbladder and Liver

Third Depth - Gallbladder invites compassion whereas the Liver harmonizes movement of all bodily substances.

Hand 2nd depth

Lung and Large Intestine

Second Depth - Lung supports immunity, regulates the physical body, and harmonizes emotions. Large Intestine aids both the mind and digestion.

Hand 5th depth

Heart and Small Intestine

Fifth Depth - The Heart contains and supports the entire body and the Small Intestine allows discernment and connection to others.

Hand 6th depth

Diaphragm and Umbilicus

Sixth Depth - Diaphragm connects to the source of life itself and the Umbilicus protects all the physical organs.

JSJ Safety Energy Locks
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Jin Shin Jyutsu® Safety Energy Locks (SELs)

26 Safety Energy Lock (SEL) points form the foundation for both the practitioner flows and the self-helps. Each SEL acts as an energetic fuse and ideally allows continuous energy flow. If a point closes, energy can stagnate and create disharmony. To open a point, you simply hold it lightly with your fingers. Hold for a fixed length of time or for 36 exhales/inhales or until it feels open. No time limits!

This list shows supportive SELs for a few "projects". With individual points, you can hold both sides simultaneously or one side at a time.

Close Prayer

Safety Energy Lock Prayer

Inspired by the poetic way one course instructor, Wayne Hackett, described each point, I wrote the following Safety Energy Lock Prayer.

  1. Please help me to let go
  2. To grow and expand
  3. And relate
  4. So I may live consciously
  5. Bringing my spirit into my human form
  6. Please help me live in balance
  7. And be victorious
  8. So I can know the magic in life
  9. And be totally and completely fulfilled
  1. Please help me receive your abundance
  2. And unload my baggage
  3. So I can follow thy will and not my will
  4. Loving all beings
  5. Maintaining my equilibrium and being sustained
  6. So I can be happy and content
  7. Please help me break old patterns
  8. So I can open my heart to my intuitive self
  1. Calming my mind
  2. So I can accept my responsibility and authority
  3. To help me see my way in life
  4. Please help me become mentally free
  5. And adapt happily
  6. Embracing my human destiny
  7. And harmonizing chaos
  8. So that I may be still
  9. And enjoy total peace and harmony

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Women with SEL labels
JSJ Organ Function Self-Helps
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Jin Shin Jyutsu® Organ Function Self-Helps

Each of the twelve Jin Shin Jyutsu® organ function flows and self-helps harmonizes different aspects of your mental, physical, emotional, and/or spiritual health. They also support the specified physical organ, if applicable, and emotional "attitudes" as well.

Additional Resources

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