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Akashic Records

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Rejuvenation: What Restores You?

Monday, November 9, 2015
Written by:
Christy Johnson, Ph.D.
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As part of my guest host duties for yesterday’s #spiritchat Twitter chat, I wrote this blog post as the cover post. Here I’ve included the questions I asked and some post-chat musings.

Energetic imbalance drives the need for rejuvenation. Excess energy can lead to physical pain or mental/emotional overwhelm. Insufficient energy and movement may manifest as numbness at the physical level or as stagnation and “stuckness” at the mental, emotional, and spiritual levels. How do you create a life with a sustainable balance of movement and stillness, speech and silence, growth and dormancy, giving and receiving, doing and being? At times you may need to counteract your own habitual tendencies to invite this internal harmony. Presumably along the way you have discovered or developed rejuvenating activities, rituals, and practices to support you on your spiritual path.

Ovid said, “What is without periods of rest will not endure.” Growth and movement naturally cycle into and out of life. To expect continuous improvement as a person or soul perpetuates a form of depleting violence (remember the recent #spiritchat topic of non-violence?), sometimes leading to exhaustion or illness. At the very least it can rob you of pleasure, enjoyment, playfulness, as well as your sense of wonder and divine connection.

Whenever you rejuvenate yourself either by dropping or adding activities, you receive fresh energy to renew your enthusiasm for life. Anne Frank touched upon many forms of rejuvenation when she wrote, “The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be.”

Although most spiritual teachers point to worship, silence, and nature as rejuvenating, what feels most regenerative reflects your individual spiritual alignment and needs at the time. Giving yourself permission to rejuvenate replenishes your reserves of love, compassion, and resilience; a bountiful spiritual return on investment. How do you welcome the spirit of rejuvenation into your life?

I posed the following questions in the chat. 

Q1: When you consider rejuvenation, what feeling or image arises?

Q2: What clues indicate a need for rejuvenation?

Q3: Helen Hayes said, “If you rest, you rust.” Does this apply spiritually?

Q4: Do you find doing or being more spiritually rejuvenating?

Q5: What do you find instantly rejuvenating?

Q6: How do you maintain your day-to-day (spiritual) rejuvenation?

Q7: Can you rejuvenate too much?

Q8: What would you recommend to someone needing spiritual rejuvenation?

Q9: How might a (spiritual) community rejuvenate?

Q10: What extra spiritual rejuvenation might you choose this week?

The chat reminded me what you focus on grows. When you intentionally prioritize spiritual rejuvenation, you rearrange your life around what energizes you and what supports your soul’s evolution. Making rejuvenation practices such as meditation or yoga a habit instead deciding in the moment builds a solid foundation to weather life’s ups and downs.


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Frequently Asked Questions

How does a typical Energy Quartet session go?

We open with a 45 minute or so Akashic Records consultation. The revealed themes, patterns, and disharmonies drive the table work in conjunction with your "pulses," body reading, and my intuitive insights. A follow-up e-mail documents what occurs during the energy work and includes customized self-helps.

What should I wear to receive table work?

In this work, you remain fully clothed. Just wear whatever will feel comfortable while lying on my massage table. If it's a remote session, I'll ask you to rest while I send energy.

How do I prepare for a session?

Please consider the personal or interpersonal disharmony that led you to me and how you would like it to shift. During the session, we'll explore and address the origins and drivers of each "project."

Are the Akashic Records predictive?

No, the records aren’t a good resource for predictions. If there’s something you hope will happen, the records might reveal a series of necessary steps to reach your desired outcome but not the timing. For predictions, please consult a good psychic or astrologer!

Why can't children receive Akashic Records consultations?

Minors are under their parents' legal and energetic jurisdiction until they are 18, regardless of their maturity level.


The greatest benefit occurs when I incorporate all four modalities I practice. The option without the Akashic Records is appropriate for children under 18 who cannot receive readings. A stand-alone reading can bring insight and healing but does not involve my direct interaction with your energetic and physical bodies like my other practices.

Do you record Akashic Records consultations?

No, but you are welcome to record sessions yourself.

Why do self-helps?

Self-helps, both from Jin Shin Jyutsu and the Embodied Energy System, support your continued harmony, accelerate your evolution, and empower you. Plus they make you sparkly!