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Akashic Records

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Harmonize Panic

Monday, January 5, 2015
Written by:
Christy Johnson, Ph.D.
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Recently an Akashic Records client reported experiencing panic which came out of nowhere about a year ago.  Most panic arises from something hidden, something buried for a reason, not from your conscious thought patterns.  Panic, a powerful soul level awakener, grabs your attention, forces you to address both your overwhelming feelings as well as what causes them.

The main Jin Shin Jyutsu® (JSJ) Japanese acupressure self-helps for panicinclude Safety Energy Lock (SEL) 5 with the little toe held side-to-side on the same foot, SEL 5 plus 16 always placing your right hand on the 5 regardless of which ankle you hold, and covering each pinkie fingernail with your thumb of the same hand.  If you have a buddy available, ask them to hold each of your pinkie fingers with their hands crossed.

Many people report paying attention to their breath magnifies their panicky feeling.  During the reading above, the records suggested my client consciously practice fully exhaling whenever panic arises.  Exhaling activates the parasympathetic nervous system, a source of calming energy for your body.

Anything bringing present moment awareness can lessen panic.  Meditation focused on a mantra, object, or breathing redirects your attention to something neutral.  You can also consciously observe your surroundings or the sensations in your body to create an internal shift.  You can release the past and the future to stay in the now by applying the JSJ self-help holding behind each knee both with your hands crossed and uncrossed.

Have you experienced panic?  What tools helped you?


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Frequently Asked Questions

How does a typical Energy Quartet session go?

We open with a 45 minute or so Akashic Records consultation. The revealed themes, patterns, and disharmonies drive the table work in conjunction with your "pulses," body reading, and my intuitive insights. A follow-up e-mail documents what occurs during the energy work and includes customized self-helps.

What should I wear to receive table work?

In this work, you remain fully clothed. Just wear whatever will feel comfortable while lying on my massage table. If it's a remote session, I'll ask you to rest while I send energy.

How do I prepare for a session?

Please consider the personal or interpersonal disharmony that led you to me and how you would like it to shift. During the session, we'll explore and address the origins and drivers of each "project."

Are the Akashic Records predictive?

No, the records aren’t a good resource for predictions. If there’s something you hope will happen, the records might reveal a series of necessary steps to reach your desired outcome but not the timing. For predictions, please consult a good psychic or astrologer!

Why can't children receive Akashic Records consultations?

Minors are under their parents' legal and energetic jurisdiction until they are 18, regardless of their maturity level.


The greatest benefit occurs when I incorporate all four modalities I practice. The option without the Akashic Records is appropriate for children under 18 who cannot receive readings. A stand-alone reading can bring insight and healing but does not involve my direct interaction with your energetic and physical bodies like my other practices.

Do you record Akashic Records consultations?

No, but you are welcome to record sessions yourself.

Why do self-helps?

Self-helps, both from Jin Shin Jyutsu and the Embodied Energy System, support your continued harmony, accelerate your evolution, and empower you. Plus they make you sparkly!