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Jin Shin Jyutsu®

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Harmonize Concerns by Focusing on Now

Monday, April 13, 2015
Written by:
Christy Johnson, Ph.D.
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This past week when I fretted about how we’ll manage to downsize fifty years of accumulated belongings from my mother’s house to move her here, my husband reminded me, “Stop focusing on what ifs and focus on what is.” Ah, yes. Let’s face it, as a human you have to learn to sit with your concerns about what may or may not happen to you, others, and the planet. Inevitable change can either feel energizing or dreadful depending upon your mindset.

Playing the concerns track in your head often comes from worry. You believe you know what would help you and harm you. While you consciously realize life’s surprises might bring you a greater positive shift than you ever imagined, possible negative outcomes stay in your awareness also. The Fear Creating Worry doubts you can handle what life brings. Jin Shin Jyutsu® (JSJ) acupressure self-helps to harmonize worry include Safety Energy Locks (SEL) 1 through 4, your thumb, and the Stomach and Spleen organ functions.

The other “what if” scenario comes from longing for a better future. Maybe you’ll meet the perfect partner, find your dream job, or luck into something fabulous and positive. Anticipation serves you when it looks like hope and optimism but not when you discount the goodies you presently experience. JSJ SEL 26 self-help harmonizes past, present, and future.

As many experts such as Eckhart Tolle remind us, life only happens now since the future never comes. The future endlessly evolves into the now. If you sink into the present rather than focusing on the future, you better access the choices you can currently make which will influence or even craft your future. This active choosing empowers you, taking you out of victim mode.

When do what ifs torture you or take you away from now? How do you reign in worry?


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Frequently Asked Questions

How does a typical Energy Quartet session go?

We open with a 45 minute or so Akashic Records consultation. The revealed themes, patterns, and disharmonies drive the table work in conjunction with your "pulses," body reading, and my intuitive insights. A follow-up e-mail documents what occurs during the energy work and includes customized self-helps.

What should I wear to receive table work?

In this work, you remain fully clothed. Just wear whatever will feel comfortable while lying on my massage table. If it's a remote session, I'll ask you to rest while I send energy.

How do I prepare for a session?

Please consider the personal or interpersonal disharmony that led you to me and how you would like it to shift. During the session, we'll explore and address the origins and drivers of each "project."

Are the Akashic Records predictive?

No, the records aren’t a good resource for predictions. If there’s something you hope will happen, the records might reveal a series of necessary steps to reach your desired outcome but not the timing. For predictions, please consult a good psychic or astrologer!

Why can't children receive Akashic Records consultations?

Minors are under their parents' legal and energetic jurisdiction until they are 18, regardless of their maturity level.


The greatest benefit occurs when I incorporate all four modalities I practice. The option without the Akashic Records is appropriate for children under 18 who cannot receive readings. A stand-alone reading can bring insight and healing but does not involve my direct interaction with your energetic and physical bodies like my other practices.

Do you record Akashic Records consultations?

No, but you are welcome to record sessions yourself.

Why do self-helps?

Self-helps, both from Jin Shin Jyutsu and the Embodied Energy System, support your continued harmony, accelerate your evolution, and empower you. Plus they make you sparkly!