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Soul Evolution

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Get Unstuck and Return to Flow

Monday, May 13, 2019
Written by:
Christy Johnson, Ph.D.
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Flow is the default and most vibrant state for energy. You move from one activity to another, you shift your perspective, you digest, your thoughts and feelings come and go, and you grow and evolve, to name a few. Stuckness might be reflected by a persistent emotion, clutter, recurring behavior or relationship patterns, or weight you just can't seem to lose.

Feeling stuck is temporary since everything changes. So what can you do for yourself when you feel painfully stuck? First you need to accept the situation and yourself. In this part, it helps to get factual. Yes, this is happening. No, I don't like it. I accept my feelings, including how much I don't want this. Acceptance invites flow and resistance blocks it. Invite surrender, if you can find the courage.

Restoring flow requires letting go. A great Jin Shin Jyutsu® Safety Energy Lock (SEL) for letting go is SEL 1, which also addresses feeling stuck in rut on a project or an idea. Some other JSJ "letting go" self-helps include everything in the second depth (each SEL from 5 and 15, Lung Organ Function Energy (OFE), Large Intestine OFE, and ring finger) to release possessiveness and SEL 18 for calm and for connecting to your body from head to toe. Large Intestine OFE helps you shed thoughts, feelings, and attachments that no longer serve you.

You need to align via an inner triangle of mind, heart, and will in order to take action in life explains Dr. Linda Howe in her book Discover Your Soul's Path through the Akashic Records which I will be certified to teach soon. In brief, you need to ask your mind whether the idea sounds good, check to see how it feels to you, and decide whether you're willing to take action on it. If these conditions are met, you take action and can experience flow once again. If the idea fails the triangle test, find a new idea rather than push yourself to act on something not aligned to you. This process of reaching for what you want teaches you about who you are as a soul, a huge component of why you incarnate.

How do you return to flow when you feel stuck?


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Frequently Asked Questions

How does a typical Energy Quartet session go?

We open with a 45 minute or so Akashic Records consultation. The revealed themes, patterns, and disharmonies drive the table work in conjunction with your "pulses," body reading, and my intuitive insights. A follow-up e-mail documents what occurs during the energy work and includes customized self-helps.

What should I wear to receive table work?

In this work, you remain fully clothed. Just wear whatever will feel comfortable while lying on my massage table. If it's a remote session, I'll ask you to rest while I send energy.

How do I prepare for a session?

Please consider the personal or interpersonal disharmony that led you to me and how you would like it to shift. During the session, we'll explore and address the origins and drivers of each "project."

Are the Akashic Records predictive?

No, the records aren’t a good resource for predictions. If there’s something you hope will happen, the records might reveal a series of necessary steps to reach your desired outcome but not the timing. For predictions, please consult a good psychic or astrologer!

Why can't children receive Akashic Records consultations?

Minors are under their parents' legal and energetic jurisdiction until they are 18, regardless of their maturity level.


The greatest benefit occurs when I incorporate all four modalities I practice. The option without the Akashic Records is appropriate for children under 18 who cannot receive readings. A stand-alone reading can bring insight and healing but does not involve my direct interaction with your energetic and physical bodies like my other practices.

Do you record Akashic Records consultations?

No, but you are welcome to record sessions yourself.

Why do self-helps?

Self-helps, both from Jin Shin Jyutsu and the Embodied Energy System, support your continued harmony, accelerate your evolution, and empower you. Plus they make you sparkly!

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