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My Journey

Inhaling to Integrate My Evolution

Tuesday, May 3, 2016
Written by:
Christy Johnson, Ph.D.
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From Jin Shin Jyutsu® acupressure, we know harmony begins with the breath.

Balanced exhale and inhale, as well as other forms of giving and receiving, support health and awareness. In my quest for balance I realize I need to integrate the profound personal and professional shifts of the past few weeks, before I “exhale” my next blog post. So please pardon my temporary silence while I step into my multi-dimensional evolution. I look forward to sharing more as I continue to find my way home to myself.

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Additional blog posts

My Journey

Inhaling to Integrate My Evolution
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May 3, 2016 7:04 PM

From Jin Shin Jyutsu® acupressure, we know harmony begins with the breath. Balanced exhale and inhale, as well as other forms of giving and receiving, support health and awareness.

Wisdom: When You Know What You Know
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April 5, 2016 7:05 PM

I learned to revere my intellect and discount the rest of my body-mind. Know what you know and what you don’t.

My Meditation Journey
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January 12, 2015 5:26 PM

I learned meditation from my Zen Buddhist boyfriend in the early 1990’s. I learned to follow my breath, counting each inhale-exhale cycle up to ten, restarting the count if a thought arose.